In this article, we introduce the 5 Best Free Sleep Tracking Apps For iOS And Andriod. Getting proper sleep has become a big issue in the busy lives of most people. The proper way to give rest to the body is to take healthy naps. Undisturbed sleep is the factor that determines that your mind got relaxed while you were asleep or not. So, if you are facing issues like insomnia or restlessness while you sleep, then it is time to take some actions which will help you to monitor your sleep.

 

Many iPhone sleep monitor apps or sleep tracker apps have been designed to get the report of sleep of the users to tell them whether they are getting the rest they need or not. Since the Apple Watch has been introduced, the tracking of sleep conditions and issues has become simple and easy. You can use the sleep monitor or sleep tracking apps that are listed in the article for sleep monitoring.

 

1. Sleep Bot

SleepBot is an app that is free of cost for both Android and iOS which tracks sleep timings. SleepBot generally uses your smartphone’s accelerator. You can fix an alarm and fix a time range to wake up. It also lets you know your smart sleeping habits.

2. Sleep Time +

Sleep Time+ tracks the iPhone sensors which measure the quality of your sleep. It sets the alarm which lets you have a sound sleep. Sleep Time+ allows you to set alarms and track sleep. It has another good feature to help you sleep and Health Kit integration with soundscapes. Another best app for iOS users.

3. Pzizz

Pzizz is a sleeping app that is a combination of music, sound effects, and beats with adjustable volume levels to make it soothing to listen to,  to take you out of stress, and to make you energetic. There is a huge collection of audio elements which makes the tune unique every time

4. Relax & Sleep Well Hypnosis
 Instead of going for sleeping pills, you can have this Relax & Sleep Well Hypnosis app on your device which makes the users relax by trying meditation. It guides you to the meditation and hypnosis tracks which are designed in such a way that the user slips into sleep immediately. One with sound and deep sleep can make the next day more productive than a sleepless night.
5. Awoken

Awoken enables the person in sleep to make reality checks to boost the awareness of their state of dream. This helps the person to reach the lucid dreaming state where a person will be aware that they are in a dream. After that Awoken using the audio clips trains the person in making reality checks. It also enables you to log the dream impressions. These impressions are filtered as per the requirement (i.e date or tagging by content etc).

Source: alltechbuzz

Sleep Tracking Apps

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